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The Mind Body Spirit studio is a warm, friendly space where life changes can happen. Whether your goal is fitness, alignment, improved movement, stress release or balance of the self, you will leave a session both feeling and looking better. It is time spent as a gift to yourself--and you really are worth it.
New in the Studio
Group Mat Pilates class every Monday 6:15-7:15 PM.

Treat yourself to group Yoga. Come and warm your body and soul every Saturday, 5:00-6:00 PM. Give yourself the gift of strength, balance and flexibility both physically and in your life.

Email two days in advance for confirmation.